Tandoori Bites Salad

Winter is here, and it’s time to add some warmness to your salad bowls. Tandoori bites and greens, quick fix healthy dinner recipe on a busy working day. INGREDIENTS & RECIPE Add 1/4th cup greek yogurt, 1 tsp tandoori masala, 2 tsp Kashmiri red chili powder, 1/4th tsp turmeric powder, 1 tsp ginger-garlic paste, 1…

Layered Quinoa Red Lentils Salad Bowl

Fusion salad recipe ++ (++ unary operator in programming means incrementing by one.) Why should biryani have all the fun of layering 😉 ? Spice up your meal with a healthy quinoa lentil layered salad bowl prepared using homemade masala lemon dressing. The dressing is inspired by Garam Masala, the quintessential spice mix of India….

Masala Lemon Dressing

Spice up your meal with healthy salad bowls prepared using homemade masala lemon dressing. It is a straightforward salad dressing recipe inspired by the quintessential Indian spice mix named Garam Masala. Garam masala consists of several aromatic Indian spices, which are ground in specific quantities and ratios. The masala is stored in air-tight containers to…

Middle Eastern Salad Bouquet

Carbohydrates are not nutritional villains if the sources are correct such as nutrient-rich lentils, legumes, fruit, vegetables, whole grains, nuts, and dairy. One such healthy source is couscous made from whole grains like durum wheat. I continuously strive to come up with healthy and delicious salad recipes. Couscous and Black-eyed peas loaded with vegetables and…

Rang Barse Salad

Introducing one more incredibly delicious salad signature recipe that I came up with. Rang barse (Showering of colors) salad, made with black chana sundal, beet poriyal, tandoori cauliflower, greens, and then tossed with spicy and zesty lemon dressing. Beetroot salad with tandoori cauliflower salad is fulfilling, healthy, and scrumptious and serves as a full meal….

Spicy and Zesty Lemon Dressing

Spicy and zesty lemon dressing is a fusion salad dressing with an Indian touch. I created this dressing for my signature salad recipe, named as ‘Rang Barse (Showering of colors)‘ salad, as shown in picture #3. It is made using black chana sundal, beet poriyal, and tandoori cauliflower with spring mix as the base. I…

Spinach Berries Salad

Spinach berries salad is perfect for the summer weather and doesn’t take more than 10 minutes to prepare. If you use complementing ingredients and the right dressing to balance the flavors, you will fall in love with this salad. I recommend using fresh berries for this salad recipe. INGREDIENTS 6 cups baby spinach. 1 cup…

Pesto Paneer Tikka Salad

I like to keep a jar of homemade pesto in my refrigerator. It comes handy to mix it in a salad and low carbs pasta preparation for busy weekday dinners. When it comes to dinner, I try to keep the glycemic index of the meal on a lower side. I enjoy preparing healthy salads with…

Sprouted Moong Coconut Salad with Orange Cumin Dressing

Sprouted whole green gram coconut salad is a healthy and refreshing salad, seasoned with homemade orange cumin dressing. It is a wholesome and fulfilling salad that tastes incredibly delicious. Moong bean, also know as Mung bean or green gram, belongs to a legume family. The legume offers multiple health benefits. It’s a prevalent ingredient in…