Amaranth greens, also known as ‘Rajgira’ leaves in Maharashtra, the western part of India, are loaded with vitamins, minerals, and potassium. The greens are low in calories and high in Iron. 100gm of amaranth leaves contain 29% DRI of Iron. The stew recipe combines the goodness of amaranth greens and unhulled split Mung beans and…
Category: Dal (Lentil Curry)
Split Moth Bean Masala Dal
Split and de-husked small brown-colored beans (popular as ‘Matki’) is known as ‘Muth or Moth dal.’ ‘Dew’ beans and ‘Turkish gram’ are some other names for the same types of beans. Whole beans matki curry and misal (a particular type of curry preparation with mixtures), is a popular and well-known snack in Maharashtra, India. Moth dal is not…
Nutritious Veggie Dhansak
Dhansak is an Indian mixed lentil curry loaded with a lot of vegetables. Non-veg dhansak masala is a more popular dish where chicken or goat meat is also cooked in vegetable infused mixed lentil curry. Today I’m going to share a vegetarian dhansak recipe that is loaded with veggies. INGREDIENTS 1/4th cup of split pigeon…
Edesia Diaries 