Blueberry smoothie, a tasty way of protecting your heart. A significant study by reputed medical universities link berry consumption with improved heart health. Blueberries and strawberries are rich in chemical compounds called anthocyanins. As per the research, anthocyanins lower blood pressure, and they make blood vessels more elastic. (Not medical advise.) I have lost track…
Category: breakfast
Greek Yogurt Berries’ Parfait
Weekday mornings are always rushed for almost everyone, therefore demanding simple breakfast recipes. Here is a quick and healthy recipe of yogurt parfait with homemade low GI granola. Yogurt parfait is layers of yogurt and fresh (or frozen) fruit(s) and then topped with a granola scoop. Store-bought parfaits are unhealthy due to the excessive amount…
Edesia Diaries 