Beat the heat with #guiltfreedessert #nicecreambowl. Introducing #NoSugar added Banana Sapota #creamfree bowl with berries, pecans, and unsweetened coconut flakes toppings. This bowl of happiness is what I call #foodheaven. INGREDIENTS & RECIPE To prepare this NiceCream bowl, Blend one medium-size frozen banana, 2 cups of frozen Chiku, aka Sapota fruit’s slices, 1 cup of chilled whole milk, and…
Tag: Healthy Recipe
Sprouted Green Bites (NSA)
Sprouted moong green beans are packed with antioxidants and loaded with nutrients. Sprouts offer immense health benefits. It’s the result of catching the shoots (sprouts) during the germinating process. The germinating process breaks down some of the starch, making the percentage of nutrients higher. Green moong beans are used widely across India, and standard preparation…
Middle Eastern Salad Bouquet
Carbohydrates are not nutritional villains if the sources are correct such as nutrient-rich lentils, legumes, fruit, vegetables, whole grains, nuts, and dairy. One such healthy source is couscous made from whole grains like durum wheat. I continuously strive to come up with healthy and delicious salad recipes. Couscous and Black-eyed peas loaded with vegetables and…
Edesia Diaries 