Guilt-free NiceCream

Beat the heat with #guiltfreedessert #nicecreambowl. Introducing  #NoSugar added Banana Sapota #creamfree bowl with berries, pecans, and unsweetened coconut flakes toppings. This bowl of happiness is what I call #foodheaven.


To prepare this NiceCream bowl,

  • Blend one medium-size frozen banana,
  • 2 cups of frozen Chiku, aka Sapota fruit’s slices,
  • 1 cup of chilled whole milk,
  • and optionally, 1 tsp of erythritol until creamy.
  • I prefer to use a high power blender to achieve the desired consistency quickly. If you enjoy ice-cream like texture, freeze it for 40-45 minutes.
  • Add your favorite toppings and dig-in!
  • Similarly, you can use 2 cups of frozen sweet, ripe mangoes cubes, and a frozen banana for the Nice-cream bowl variation, as shown in the following picture.
    (If frozen mangoes are not available, I freeze Alphonso mango pulp a day before for the recipe. Generally, the pulp is sweetened using cane sugar. I recommend using frozen mango cubes to avoid the added sugar and keep it healthy.)

 Treat or not to treat? The answer is, always treat when it comes to this #NoSugarAdded delightful delicacy. Mango nice cream smoothie bowl topped with fresh #blueberries, nutty #amaranth #puffs, edible flowers, coconut flakes, and delicious #banana is another guilt-free dessert. It’s also a good breakfast option during the summertime and takes only a few minutes to prepare with the help of a high powered blender @vitamix

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.