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Beat the heat with #guiltfreedessert #nicecreambowl. Introducing  #NoSugar added Banana Sapota #creamfree bowl with berries, pecans, and unsweetened coconut flakes toppings. This bowl of happiness is what I call #foodheaven.

INGREDIENTS & RECIPE

To prepare this NiceCream bowl,

• Blend one medium-size frozen banana,
• 2 cups of frozen Chiku, aka Sapota fruit’s slices,
• 1 cup of chilled whole milk,
• and optionally, 1 tsp of erythritol until creamy.
• I prefer to use a high power blender to achieve the desired consistency quickly. If you enjoy ice-cream like texture, freeze it for 40-45 minutes.
• Add your favorite toppings and dig-in!
• Similarly, you can use 2 cups of frozen sweet, ripe mangoes cubes, and a frozen banana for the Nice-cream bowl variation, as shown in the following picture.
  (If frozen mangoes are not available, I freeze Alphonso mango pulp a day before for the recipe. Generally, the pulp is sweetened using cane sugar. I recommend using frozen mango cubes to avoid the added sugar and keep it healthy.)

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 Treat or not to treat? The answer is, always treat when it comes to this #NoSugarAdded delightful delicacy. Mango nice cream smoothie bowl topped with fresh #blueberries, nutty #amaranth #puffs, edible flowers, coconut flakes, and delicious #banana is another guilt-free dessert. It’s also a good breakfast option during the summertime and takes only a few minutes to prepare with the help of a high powered blender @vitamix